Tuesday, July 14, 2020

Life@Sea/Great Quote...

My old Army buddy, Ragnar, staying in shape while traveling up and down the northeast coast putting in work…



“You can fix yourself. You can be better. Your genes can work better. Everyone, no matter how dire their circumstances or how “poor” the cards they were dealt were, can forge their own epigenetic destiny.” - Mark Sisson 

No comments: