Saturday, September 8, 2018

Accountability Challenge Week 6 Results (week 7 for me)....

Sorry for the delayed update. I’ve been on the road a lot the past few weeks, so this comes a day late. As I’ve reported previously, me and Mr. 1500 , who was featured in a recent NY Times article on the F.I.R.E. movement I have joined, have a mini (just me and him) accountability group going on to track our weight and stomach measurements due to both of us not liking the way our guts were starting to look. And I’m happy to report that I’m continuing to make progress. This past week's improvements were mainly the result of getting back to intermittent fasting several days each week, which really helps with sleep as well as workout recoveries. More to follow….

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