Following
is my weekly accountability update with Mr. 1500 .
This past
week has been solid from a workout and diet perspective. I moved back to the
intermittent fasting methodology of eating due to recurring issues with
insomnia that impact my life in other ways, which has improved my sleep and
mood tremendously the past few days. I also altered my workout routine in order
to work around longstanding injuries. And while my weight crept up a little bit
this week, there are two factors I remind myself to keep in mind: 1. My waist
measurement continues its downward trend; and, 2. I’m weighing in a day early
this week due to commitments early tomorrow morning. So, chances are, I’d still
see gains on that end as well. Regardless, I’m not going for less overall
weight, as this tends to effect muscle retention as well as making me look
older, but less body fat, which I believe I am accomplishing with my current
approach.
More to
follow….
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