I meant to post this yesterday, which was the official end of
the second week eating Keto and limiting food intake to an 8 hour window each day. So far I’m down 8 pounds and am staying within a 2
pound range, which is a fair water weight fluctuation. My energy levels have
increased, sleep is improved and I’ve lost ¾” off my gut as well.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars..... Kahlil Gibran, The Prophet
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