Thursday, April 19, 2018

Intermittent Fasting - Week 2 Results....

I meant to post this yesterday, which was the official end of the second week eating Keto and limiting food intake to an 8 hour window each day. So far I’m down 8 pounds and am staying within a 2 pound range, which is a fair water weight fluctuation. My energy levels have increased, sleep is improved and I’ve lost ¾” off my gut as well.

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