Thursday, April 5, 2018

Morning Routine....

I’ve really focused on a morning routine the past few months to start each day off on a more positive trajectory. What really seems to work the best is the following:

·       Wake up early
·       Workout
·       Drink some coffee (black)
·       Check my schedule (completed the night before)
·       Read the Bible
·       Meditate
·       Gratitude list – list 3 things each day I m grateful for (no repeats from previous day)

If you’ve never tried meditating, head over to Headspace ( for an awesome voice to help you relax and focus, or check out Tony Robbins’ gratitude meditation to really help you understand why being grateful is the healthy approach to life…

1 comment:

Unknown said...

Going to check out headspace, thanks!!