I’ve
really focused on a morning routine the past few months to start each day off on
a more positive trajectory. What really seems to work the best is the
following:
· Wake up early
· Workout
· Drink some coffee (black)
· Check my schedule (completed the night
before)
· Read the Bible
· Meditate
· Gratitude list – list 3 things each day I m
grateful for (no repeats from previous day)
If you’ve
never tried meditating, head over to Headspace (https://www.headspace.com/) for an
awesome voice to help you relax and focus, or check out Tony Robbins’ gratitude
meditation to really help you understand why being grateful is the healthy
approach to life… https://www.youtube.com/watch?v=N6dEz2UNcOQ
1 comment:
Going to check out headspace, thanks!!
Post a Comment