I finished 3 weeks of
intermittent fasting/keto eating this morning, which consists of only eating during
an 8-hour window each day and 90% of calories coming from fat and protein. The
first week was rough, as I felt energy-drained and an intense case of brain fog
due to my body adjusting to burning body-fat for energy instead of carbs.
However, the past two weeks I experienced deep sleep, reduced hunger and
increased energy. To date, I’m down 8 pounds and other tangible measurements
are as follows:
I question the lean weight loss because my gut has shrunk but
my arms and shoulder measurements are the same, but if I’m going to trust the
measurements I like, I must trust the ones I don’t like also….
5 comments:
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