Ragnar is at it again…..sorry for the original poor upload...
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Today marked the end of a 10-week accountability effort with Mr. 1500. And while you can head over to his website and see how much be... -
I finished 3 weeks of intermittent fasting/keto eating this morning, which consists of only eating during an 8-hour window each day and... -
I’m an insomniac. I’ve been one since my time in the military. Oddly enough, it’s never had a huge impact on my life, other than making...
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