• Intermittent Fasting - Week 3 Results....
    I finished 3 weeks of intermittent fasting/keto eating this morning, which consists of only eating during an 8-hour window each day and...
  • Mission Accomplished....
    Today marked the end of a 10-week accountability effort with Mr. 1500. And while you can head over to his website and see how much be...
  • Latest Fitness/Lifestyle Effort...
    I’m an insomniac. I’ve been one since my time in the military. Oddly enough, it’s never had a huge impact on my life, other than making...